Clik here to view.
7 ‘Heal thyself’ tips for a spring cold
The first draft of this post was basically a whinge about not being able to train this week because of the flu. Um, reality check on a page much? So I highlighted and hit delete when I realised that it...
View ArticleClik here to view.
My relationship with food: Fear of food (the mental)
My wonderful friends in blog world, and in the real world too, I realise I promised you the whole story about my relationship with food and my body and that I still have two (well three really) parts...
View ArticleClik here to view.
Do You Know Hungry?
Note: this is a long, long, post. I felt like I needed to dig into my heart and lay it on the page today. The pictures really don’t have anything to do with the text, but I couldn’t post this much text...
View ArticleClik here to view.
Finding Balance in a World Obsessed with Extremes
Yesterday one of my dearest blogging friends Kate wrote a wonderful post entitled ‘Death to Thinspiration‘. Go on, head over to Kate’s website for a few minutes, I’ll wait. You’re back. Wonderful....
View ArticleClik here to view.
Running: Past, Present, Future
On Sunday I will be running my third half marathon. This will be my second outing at the Gold Coast Half Marathon, and as I sit through the final days of training and tapering and preparing for a 3am...
View ArticleClik here to view.
Exercise Anxiety: I’m still learning about balance.
Can I tell you a secret that’s not really a secret? Sometimes, I get overly anxious about my exercise. Sometimes I tune out from what my body really wants and needs and I can’t stop myself from...
View ArticleClik here to view.
R U OK Day?
Do you mind if we have some real talk today? Some ‘what’s going in your head today?’ talk. Today, September 12, is R U OK? Day. The R U OK? Foundation was established to help encourage real...
View ArticleClik here to view.
Nourished Body: The Weight of All Things
Please note: the article below contains my thoughts, and details my own personal journey. This should not substitute for medical or health care professional advice. Also, this is long. Make a cup of...
View ArticleClik here to view.
Nourished Finds – Midweek Conversation Starters
There are so many fascinating points of view out there, and everyone has a story to tell or an opinion to share. Let’s get deep, let’s talk about everything. Here are some links that have been...
View ArticleClik here to view.
Wellness Wednesday: Is Your “Summer Body” Ready?
We spend a quarter of our lives in summer (or more if you’re from Australia).Summer can be a difficult time to embrace your body. With swimsuit ads everywhere, bikini body diets and fitness advice...
View Article